In the spirit of the OWN network's Breathing Space videos and a blog my friend Janice once wrote about meditating on a blowing tablecloth, I shot a one-minute movie of the breeze in my backyard yesterday.
Take a second out of your busy day to just breathe and watch.
Listen to the wind—it almost sounds like the ocean.
Let yourself relax. Just for a moment.
Repeat as often as necessary.