Thursday, September 19, 2013

One-Minute Meditation: Wind in the Trees, Santa Ynez

In the spirit of the OWN network's Breathing Space videos and a blog my friend Janice once wrote about meditating on a blowing tablecloth, I shot a one-minute movie of the breeze in my backyard yesterday.

Take a second out of your busy day to just breathe and watch.

Listen to the wind—it almost sounds like the ocean.

Let yourself relax. Just for a moment.

Repeat as often as necessary.

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