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Monthly Love Letters
Sign up to get a little love in your inbox each month! In addition to giving you a heartfelt monthly reminder of what a wonderful, capable, completely awesomesauce person you are, monthly Love Letters will include tips, exercises, special freebies, and info about upcoming events. Don't miss out on the love—join the list!

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30 Days of Gratitude

If you're looking for a way to start practicing gratitude, my 30-day worksheet makes it simple. With a different  prompt each day, the worksheet covers all different areas of your life—so you can see just how many bright sides there are to it!

Click here to download the free worksheet now.


Online Dating Do's

Are you swimming in the online dating pool or considering diving in? I've created a list of the top 10 tips I learned from several online dating stints—that ultimately led me to meeting the man of my dreams.

Click here to download the free tips sheet now.


 Self-Esteem Soundtrack

Empower your bad self by gettin' down with your bad self! In this worksheet, you'll pinpoint what makes you feel strong, alive, and certain of yourself, then assign each power point a song—so you can build yourself up every time you turn on your iPod.

Click here to download the free worksheet now.


Hero's Journey

All of us are heroes on the inside. We've set out on journeys that were scary and exciting and more difficult than we might have ever imagined. But we learned from them. And telling our stories is the perfect way to remind ourselves that we are, indeed, heroes. What's your story?

Click here to write it in the free worksheet now.