Wednesday, October 30, 2013

One-Minute Meditation: Cloud Tracking

Remember when you were a kid and you'd lie on your back and stare at the sky, watching the clouds drift and collide and change shapes? I'm taking you back to those days for a minute.

Settle in, let your shoulders loosen, and watch the clouds go by.

Need a few more minutes? You can watch my previous one-minute meditations here and here

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