Friday, February 7, 2014

One-Minute Meditation: Fire on a Winter's Day

I grew up camping and have always been mesmerized by fire. There's just something about watching its lapping flames and orangey glowing embers. Like witnessing some sort of hero's journey—and you can't look away because don't want to miss what's going to happen next. I wonder if the cavemen found it as meditative to sit by as I do...

1 comment:

  1. Superb! I'd like to share. You will breath whether you pay attention to it or not. Breathings not hard, you will do it regardless of where your attention is. The trick is to pay attention to the FLOW of the breath, as it flows into your nostrils into your lungs and out again. thanks a lot!~ Hannah