Thursday, November 28, 2013
Seeing It All Through a Lens of Gratitude
In the spirit of this day of thanks, I thought I'd share a few of the answers that came up for me when I completed my 30 Days of Gratitude worksheet last month (you can get the worksheet here for free). I hope you're having a wonderful turkey day and that you tap into massive amounts of gratitude from now through the end of the year.
Here are a few peeks into my daily feelings of gratitude:
The strongest part of my body in this moment is: my vocal cords
I felt a little burst of energy today when: my yoga teacher said, "Yes, Melissa that's it!" while I was doing a back bend
I'm grateful that my hands can hold: spray paint and tools
I'm grateful for the way these things feel: cozy socks, sunlight, hot showers
When I look around the world, I'm grateful for: tolerant people, changes in thinking about farming, marriage equality, mental health, and guns
Unfortunately there's a whole other set of gratitude catalysts that my 30 Days worksheet doesn't cover: the hard things. The challenges that end up revealing great blessings. Life coach Meadow Devor wrote a beautiful post about this earlier in the week. And it really got me thinking about how thankful I am for the challenges I've faces in my life thus far.
I'm grateful that I was a pipsqueak late bloomer because it helped me develop a greater sense of humor.
I'm grateful that my boyfriend cheated on me in 2007 so I could finally become clear on what I really deserved.
I'm grateful that I've had to spend periods of time away from my husband, forcing me to stand stronger in my own independence.
I'm grateful that health scares in my family reminded all of us how lucky we are to have one another and how we should try to make the most of every day because we never know how much time we have here.
I'm grateful that the last year has been a crazy stress roller coaster because it reminded me the importance of practicing what I preach and using the tools I have to combat overwhelm.
And I'm grateful that there will be new challenges ahead to teach me invaluable lessons and steer me along my path toward every point I'm meant to hit in this life.
Happy Thanksgiving to you, readers. I hope you can find much to be grateful for today, too.